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Disclaimer: All information, content and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Athletic Performance Meal Plan

This eating plan is designed for the elite athlete that is constantly putting excessive wear and tear on the body and looking to enhance recovery and optimize performance. It is designed to reduce inflammation in your body by incorporating more nutrient-dense, whole foods, and reducing the intake of many of the common inflammatory and allergenic foods which can slow the recovery process. This plan takes the best of a vegan and paleo lifestyle to deliver a balanced and varied approach to your nutrition regiment. Take the guesswork out and let me map out your meals for you. There will be 2 week or one-month options available soon for purchase (includes meal plan, recipes, and weekly grocery list).

Coming Soon...