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Disclaimer: All information, content and material are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.


Whole, minimally processed, and nourishing real foods that taste amazing and are good for you!

Anti- Inflammatory

This eating plan is a great foundation for long-lasting health and is the dietary plan I follow in particular (and highly recommend).

Athletic Performance

This eating plan is designed for the elite athlete that is constantly putting excessive wear and tear on the body and looking to enhance recovery and optimize performance.

Meal Plans


This eating plan is a great foundation for those looking to transition away from meat but still choose to include some animal products in their diet.


This eating plan is a great foundation for getting back to basics and consists of consuming foods presumed to be available to humans during the Paleolithic era.